Quality sleep is one of the true cornerstones of good health — essential for hormone balance, immune function, mental clarity, and disease prevention. When we sleep well, the body repairs, restores, and resets. When we don’t, every system feels the impact.
In my naturopathic practice, some of the most common sleep concerns I see include hormonal imbalance, sleep apnea and snoring, and frequent nighttime waking (often to urinate).
With the growing awareness around hormone health, more people are beginning to understand how bioidentical hormone therapy can play a major role in improving sleep — especially when hormonal fluctuations or blood sugar imbalances are at the root of nighttime waking.
Another important and growing area of research is the effect of sleep apnea on overall health. Studies show that untreated sleep apnea increases the risk of heart attack by about 30% and stroke by 40% — yet many people remain undiagnosed.
Common symptoms of sleep apnea may include snoring, morning headaches, restless sleep, vivid or distressing dreams, nighttime gasping, frequent urination, and waking up feeling tired or unrefreshed.
Treatment options depend on the cause and severity but can include CPAP machines, dental devices, or NightLase® laser therapy — a non-invasive, comfortable laser treatment that gently heats the tissues of the airway, tightening and lifting the soft palate. This helps open the airway, reduce snoring, and improve oxygen flow throughout the night. NightLase® treatments are available at Integrative.
For women who wake frequently to urinate, IncontiLase® vaginal laser therapy can also make a difference by helping the bladder hold more urine — allowing for longer, deeper sleep through the night.
If you struggle with insomnia or restless sleep, know that there are real solutions. With the right support, it’s possible to uncover the underlying causes and restore your body’s natural rhythm.
My goal is always to help patients reclaim their rest, their energy, and their health — one good night’s sleep at a time.